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July 24, 2014

Thursday 140724

Triple 3

For time:
Row 3,000 meters
300 double-unders
Run 3 miles

Post time to comments.

2014072311062723_MB_BS9U2141_TH.jpg

CrossFit Townsville, Team Beach Event.

Live coverage of the Masters, Team and Individual competitions on games.crossfit.com


Front squat drill to improve torso position with Cherie Chan - [video]

Posted by Pukie at 5:00 PM | Comments (50)
July 23, 2014

Wednesday 140723

Overhead squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 140608.

2014072214262100_TAC_TAC_4483_th.jpg

Paul Teehan, CrossFit Games Masters competition.

Live coverage of the Masters, Team and Individual competitions on games.crossfit.com


Shoulder position in the overhead squat with Miranda Oldroyd - [video]

Posted by Pukie at 5:00 PM | Comments (68)
July 22, 2014

Tuesday 140722

5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball

Post time to comments.

Matt Griffin.


Keeping the hands in during double-unders with Matt Lodin - [video]

Posted by Pukie at 5:00 PM | Comments (159)
July 21, 2014
July 20, 2014

Sunday 140720

Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up

Rest at least 2 minutes between exercises. Post total reps completed to comments.

Joe Onorato.


Correcting the first pull in the clean with JP Bolwahnn - [video]

Posted by Pukie at 5:00 PM | Comments (126)
July 19, 2014

Saturday 140719

Back squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 131223.

Christian Rodee, Haiti.


Weapons-Grade: Grace with Dan Bailey - [video]


Deliver Fitness, Not Diagnosis - CrossFit Journal article [pdf]

Posted by Pukie at 5:00 PM | Comments (100)
July 18, 2014

Friday 140718

For time:
95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run

Post time to comments.

Norman West and Lindsey Street.


Angry gorilla deadlift - [video]

Posted by Pukie at 5:00 PM | Comments (143)
July 17, 2014

Thursday 140717

Rest Day

Jake Lang, Glacier National Park.


First in Africa: CrossFit B4C - CrossFit Journal - [video]

Posted by Pukie at 5:00 PM | Comments (15)
July 16, 2014

Wednesday 140716

Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders

Post rounds completed to comments.

Daniel Blum.


From single-unders to double-unders with Matt Lodin - [video]

Posted by Pukie at 5:00 PM | Comments (124)
July 15, 2014

Tuesday 140715

Helen

3 rounds for time:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

Post time to comments.

Compare to 131114.

Carrie Sandoval, Lake Powell, AZ.


Initiating the kip from the shoulder with Cameron Soden - [video]

Posted by Pukie at 5:00 PM | Comments (190)
July 14, 2014

Monday 140714

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to 130925.

Seminar140714_2th.jpg

Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit St Louis Park, CrossFit SS (South Side), CrossFit Strong, CrossFit Columbus, CrossFit Morristown, CrossFit Max Effort, CrossFit Meridian, PURE Fitness CrossFit, Reebok CrossFit Loreto, Reebok CrossFit Louvre, CrossFit Vienna the Dungeon, CrossFit GVA, CrossFit Thames, CrossFit Rocks, RIG CrossFit, Reebok CrossFit BAZA, Reebok CrossFit Tuluka.
CrossFit Level 2 Certificate Course: CrossFit EaDo.
CrossFit Kids Course: CrossFit Flagstaff.


Knees tracking over the toes in the squat with Miranda Oldroyd - [video]

Posted by Pukie at 5:00 PM | Comments (167)
July 13, 2014

Sunday 140713

Rest Day

Isaiah Nevarez, three-year anniversary party at CrossFit Eminence.


Building Burgess: Part 2 - CrossFit Journal - [video]


The Sugar-Addiction Taboo by Robert H. Lustig, The Atlantic.

Posted by Pukie at 5:00 PM | Comments (11)
July 12, 2014

Saturday 140712

For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

Post time to comments.

Rhys Ward.


Upright torso in the dip-drive with Bethanie Giardina - [video]

Posted by Pukie at 5:00 PM | Comments (90)
July 11, 2014

Friday 140711

Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell squat snatches, 5 reps, left arm
50-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders

Post rounds completed to comments.

24b1c52e73dec76_627064_th.jpg

Jessie and Abby Geer.

"Kettlebell workout with my family while in the Bighorn Mountains for the 4th of July."
- Jerry Geer


Working high elbows in the rack position with JP Bolwahnn - [video]


Shell Games and Competency: Education vs. Certification - CrossFit Journal article [pdf]

Posted by Pukie at 5:00 PM | Comments (99)
July 10, 2014

Thursday 140710

For time:
15-ft. rope climbs, 10 ascents
100-meter walking lunge
50 dips
100-meter walking lunge
10 muscle-ups

Post time to comments.

Beth and Karen.


Row technique correction with Ben Bergeron - [video]


CrossFit's New Training and Certifications with Nicole Carroll - [video]

Posted by Pukie at 5:00 PM | Comments (95)
July 9, 2014

Wednesday 140709

Rest Day

Junior Vasquez, Clermont, Florida.


Wyclef Jean / Jenn Hunter-Marshall Music Video - [video]


A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain by Hilary Parker.

Posted by Pukie at 5:00 PM | Comments (13)
July 8, 2014

Tuesday 140708

For time:
50 pull-ups
50 push-ups
50 GHD sit-ups
50 back extensions
50 wall-ball shots, 20-lb. ball
50 box jumps, 24-inch

Post time to comments.

mainsite_ccft_th.jpg

New CrossFit Training and Certifications

CrossFit Trainer Education and Certification: New Programs and a New Structure by Nicole Carroll - CrossFit Journal article [pdf]

Posted by Pukie at 5:00 PM | Comments (169)
July 7, 2014

Monday 140707

Muscle clean 1-1-1-1-1 reps
Power clean 3-3-3-3-3 reps
Clean 5-5-5-5-5 reps

Post loads to comments.

L1_CFNorthAtlanta_CFConstruct_CFMayhem_CFBelltown_CFSouthFlores_UNRCrossFit_CFOfficine_CFStockport_CFBasel_CFRichmond_CFOryx_CFSentinelDowntown_CapeCF_PunkCF_CPC_CFLifeSpark_CKC_CF5thAve_Th.jpg

Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit North Atlanta, CrossFit Construct, CrossFit Mayhem, CrossFit Belltown, CrossFit South Flores, University of Nevada CrossFit, Reebok CrossFit Officine, CrossFit Reebok Stockport, CrossFit Basel, CrossFit Richmond, CrossFit Oryx, Reebok CrossFit Sentinel Downtown, Cape CrossFit, Punk CrossFit.
CrossFit Coach's Prep Course: Reebok CrossFit LifeSpark.
CrossFit Kids Course: CrossFit 212 TriBeCa.


Staying upright in the jerk with JP Bolwahnn - [video]

Posted by Pukie at 5:00 PM | Comments (134)
July 6, 2014

Sunday 140706

5 rounds for time of:
Swim 200 meters
Rest 2 minutes

Post time to comments.

Isabella Jones, Edmond, Oklahoma.


Cherie Chan corrects Lisa's overhead squat - [video]

Posted by Pukie at 5:00 PM | Comments (65)
July 5, 2014

Saturday 140705

Rest Day

Bubba and Josh, CrossFit Zeus.


Building Burgess: Part 1 - CrossFit Journal - [video]


Inside the libertarian version of Burning Man: Guns, booze and bitcoin by Ben Terris, The Washington Post.

Posted by Pukie at 5:00 PM | Comments (22)
July 4, 2014

Friday 140704

Bell

3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

Post time to comments.

Hero_BellCacheIraq_th.jpg

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

Posted by Pukie at 5:00 PM | Comments (184)
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Reebok CrossFit One
Canton, MA

October 25th - 26th
CrossFit Level 2 Certificate Course
Trident CrossFit
Alexandria, VA

November 1st - 2d
CrossFit Level 2 Certificate Course
CrossFit Monrovia
Monrovia, CA

November 1st - 2d
CrossFit Level 2 Certificate Course
NonStop CrossFit
Miami Lakes, FL

EU

— SOLD OUT! —
August 6th - 7th
CrossFit Level 2 Certificate Course
Reebok CrossFit 3D
Manchester, UK

— SOLD OUT! —
September 27th - 28th
CrossFit Level 2 Certificate Course
Reebok CrossFit FSF
Driebergen, Netherlands

— SOLD OUT! —
October 18th - 19th
CrossFit Level 2 Certificate Course
Reebok CrossFit 3D
Manchester, UK

AU/NZ

September 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Effects (FX)
Sydney, Australia

— SOLD OUT! —
September 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Effects (FX)
Sydney, Australia

— SOLD OUT! —
September 27th - 28th
CrossFit Level 2 Certificate Course
CrossFit Rocks
Brisbane, Australia

October 4th - 5th
CrossFit Level 2 Certificate Course
CrossFit Richmond
Melbourne, Australia

October 18th - 19th
CrossFit Level 2 Certificate Course
Southern CrossFit
Perth, Australia

October 25th - 26th
CrossFit Level 2 Certificate Course
CrossFit Effects (FX)
Sydney, Australia

ASIA/RU

— SOLD OUT! —
October 7th - 8th
CrossFit Level 2 Certificate Course
CrossFit Chiwoo
Seoul, Korea

Cen/SAm

— SOLD OUT! —
October 25th - 26th
CrossFit Level 2 Certificate Course
CrossFit Jotun
Buenos Aires, Argentina

CrossFit Competitor's Course


— SOLD OUT! —
October 11th - 12th
CrossFit Competitor's Course
CrossFit Thames
London, UK

— SOLD OUT! —
October 14th - 15th
CrossFit Competitor's Course
CrossFit FRA
Frankfurt, Germany

Specialty Seminars

L1 Test Only

US

August 3d
CrossFit Level 1 Certificate Test
CrossFit SoCal
San Diego, CA

August 3d
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

August 3d
CrossFit Level 1 Certificate Test
CrossFit Forever Strong
Chandler, AZ

August 3d
CrossFit Level 1 Certificate Test
CrossFit Federal Hill
Baltimore, MD

August 3d
CrossFit Level 1 Certificate Test
NorCal CrossFit Santa Clara
San Jose, CA

August 3d
CrossFit Level 1 Certificate Test
Wasatch CrossFit North
Layton, UT

August 3d
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

August 3d
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

August 10th
CrossFit Level 1 Certificate Test
Blue Star CrossFit
San Antonio, TX

August 10th
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

August 10th
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

August 10th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

August 10th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

August 10th
CrossFit Level 1 Certificate Test
CrossFit Atlanta
Atlanta, GA

August 10th
CrossFit Level 1 Certificate Test
NonStop CrossFit
Miam Lakesi, FL

August 17th
CrossFit Level 1 Certificate Test
Iron Oak CrossFit
Houston, TX

August 17th
CrossFit Level 1 Certificate Test
CrossFit SS (South Side)
Jacksonville, FL

August 17th
CrossFit Level 1 Certificate Test
CrossFit HEL
Portland, OR

August 17th
CrossFit Level 1 Certificate Test
CrossFit Big Easy
New Orleans, LA

August 17th
CrossFit Level 1 Certificate Test
CrossFit Verve
Denver, CO

August 24th
CrossFit Level 1 Certificate Test
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Dallas, TX

August 24th
CrossFit Level 1 Certificate Test
CrossFit Garden City
Garden City, NY

August 24th
CrossFit Level 1 Certificate Test
CrossFit St Louis Park
St Louis Park, MN

August 24th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

August 31st
CrossFit Level 1 Certificate Test
CrossFit Alaska
Anchorage, AK

August 31st
CrossFit Level 1 Certificate Test
CrossFit Ranch
Aromas, CA

August 31st
CrossFit Level 1 Certificate Test
CrossFit Ethos
Laguna Hills, CA

August 31st
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

August 31st
CrossFit Level 1 Certificate Test
CrossFit Lackland
San Antonio, TX

September 7th
CrossFit Level 1 Certificate Test
CrossFit Oahu
Honolulu, HI

September 7th
CrossFit Level 1 Certificate Test
CrossFit Big Easy
New Orleans, LA

September 7th
CrossFit Level 1 Certificate Test
CrossFit Del Mar
San Diego, CA

September 7th
CrossFit Level 1 Certificate Test
NorCal CrossFit Santa Clara
San Jose, CA

September 7th
CrossFit Level 1 Certificate Test
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Dallas, TX

September 7th
CrossFit Level 1 Certificate Test
CrossFit Tarpon Springs
Tarpon Springs, FL

September 7th
CrossFit Level 1 Certificate Test
Koda CrossFit
Oklahoma City, OK

September 14th
CrossFit Level 1 Certificate Test
CrossFit Chickasaw
Memphis, TN

September 14th
CrossFit Level 1 Certificate Test
CrossFit Above and Beyond
Little Rock, AR

September 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

September 14th
CrossFit Level 1 Certificate Test
Trident CrossFit
Alexandria, VA

September 14th
CrossFit Level 1 Certificate Test
CrossFit High Performance
Orlando, FL

September 14th
CrossFit Level 1 Certificate Test
CrossFit EaDo
Houston, TX

September 14th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

September 21st
CrossFit Level 1 Certificate Test
CrossFit Iron Mile
Sacramento, CA

September 21st
CrossFit Level 1 Certificate Test
CrossFit Springfield
Springfield, MO

September 21st
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

September 21st
CrossFit Level 1 Certificate Test
CrossFit North Atlanta
Atlanta, GA

September 21st
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

September 21st
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

September 28th
CrossFit Level 1 Certificate Test
CrossFit Max Effort
Las Vegas, NV

October 5th
CrossFit Level 1 Certificate Test
Sandia CrossFit
Albuquerque, NM

October 19th
CrossFit Level 1 Certificate Test
University of Nevada CrossFit
Reno, Nevada

EU

August 3d
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

August 3d
CrossFit Level 1 Certificate Test
CrossFit Reebok Nürnberg
Nuernberg, Germany

August 3d
CrossFit Level 1 Certificate Test
Reebok CrossFit Velocity
Swansea, UK

August 3d
CrossFit Level 1 Certificate Test
CrossFit Vienna the Dungeon
Wien, Austria

August 10th
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

August 10th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

August 17th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

August 17th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

August 17th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

August 17th
CrossFit Level 1 Certificate Test
CrossFit GVA
Geneva, Switzerland

August 24th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

August 24th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

August 24th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

August 24th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

August 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

August 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit Northern Ireland
Belfast, Northern Ireland

August 31st
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

August 31st
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

September 7th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

September 7th
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

September 7th
CrossFit Level 1 Certificate Test
CrossFit North Zone
Athens, Greece

September 7th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

September 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

September 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit 3D
Manchester, UK

September 14th
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

September 21st
CrossFit Level 1 Certificate Test
CrossFit Glasgow
Glasgow, Scotland

September 21st
CrossFit Level 1 Certificate Test
CrossFit North Zone
Athens, Greece

September 21st
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

September 28th
CrossFit Level 1 Certificate Test
Reebok CrossFit Reykjavík
Reykjavik, Iceland

October 5th
CrossFit Level 1 Certificate Test
CrossFit ALC
Alicante, Spain

October 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Velocity
Swansea, UK

ME

October 11th
CrossFit Level 1 Certificate Test
CrossFit Herzliya
Herzliya, Israel

October 15th
CrossFit Level 1 Certificate Test
CrossFit Modiin
Modiin, Israel

ASIA/RU

August 10th
CrossFit Level 1 Certificate Test
CrossFit Life Performance
Haryana, India

August 10th
CrossFit Level 1 Certificate Test
Reebok CrossFit BAZA
Moscow, Russia

— SOLD OUT! —
August 24th
CrossFit Level 1 Certificate Test
CrossFit Sentinel Avenue
Seoul, Korea

— SOLD OUT! —
August 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit Sentinel Downtown
Seoul, Korea

September 7th
CrossFit Level 1 Certificate Test
CrossFit Singapore
Singapore

September 14th
CrossFit Level 1 Certificate Test
CrossFit Insurrecto
Quezon City, Philippines

September 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit MeWellness
Shanghai, China

September 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit BAZA
Moscow, Russia

September 21st
CrossFit Level 1 Certificate Test
CrossFit 9 Dragons
Lantau Island, Hong Kong

September 28th
CrossFit Level 1 Certificate Test
CrossFit Singapore
Singapore

September 28th
CrossFit Level 1 Certificate Test
CrossFit 9 Dragons
Lantau Island, Hong Kong

October 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Heart and Beauty
Tokyo, Japan

October 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Sentinel Downtown
Seoul, Korea

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit Sentinel Downtown
Seoul, Korea

October 12th
CrossFit Level 1 Certificate Test
CrossFit Singapore
Singapore

October 19th
CrossFit Level 1 Certificate Test
CrossFit Sentinel Avenue
Seoul, Korea

October 26th
CrossFit Level 1 Certificate Test
CrossFit Sentinel IFC
Seoul, Korea

AFR

August 24th
CrossFit Level 1 Certificate Test
Cape CrossFit
Cape Town, South Africa

September 7th
CrossFit Level 1 Certificate Test
Cape CrossFit
Cape Town, South Africa

C/SAm

August 3d
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

August 3d
CrossFit Level 1 Certificate Test
Reebok CrossFit Tuluka
Buenos Aires, Argentina

August 10th
CrossFit Level 1 Certificate Test
Punk CrossFit
Goiania, Brazil

August 17th
CrossFit Level 1 Certificate Test
BSB CrossFit
Brasilia, Brazil

August 24th
CrossFit Level 1 Certificate Test
Punk CrossFit
Goiania, Brazil

August 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit Tuluka
Buenos Aires, Argentina

August 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit PTY
Panama City, Panama

September 7th
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

September 14th
CrossFit Level 1 Certificate Test
CrossFit Jotun
Buenos Aires, Argentina

September 21st
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

September 28th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

September 28th
CrossFit Level 1 Certificate Test
BSB CrossFit
Brasilia, Brazil

October 5th
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

October 5th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit PTY
Panama City, Panama

October 12th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

October 19th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

October 19th
CrossFit Level 1 Certificate Test
Punk CrossFit
Goiania, Brazil

October 26th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

November 2d
CrossFit Level 1 Certificate Test
CrossFit 506
Escazu, Costa Rica

November 2d
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

November 9th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

November 9th
CrossFit Level 1 Certificate Test
CrossFit Peru
Lima, Peru

November 16th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

November 23d
CrossFit Level 1 Certificate Test
Reebok CrossFit PTY
Panama City, Panama



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